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Yin & Yang Yoga

Yin Yang Yoga combines two forms of yoga into one practice: Yin Yoga is a slow form of practice that works on the deep connective tissue and joints of the body by passively holding the positions for a long duration.

While Yang Yoga is a more active form that works on developing strength and flexibility.

Combining both in a single practice provides great benefits, balancing and harmonising the body, mind and soul.


If you would like to try an individual lesson or know more about the practice  please reach out

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