Hi there! My name is Carmen and I am an Holistic Health coach and a mom.
I grew up in a small family farm in Italy with the passion for food.
I worked for more than 10 years in restaurants and cafès, even though I loved it, it was not always easy. I was working several hours a day. I was stressed and eating badly or even skipping meals. This gave me doubts about the lifestyle imposed by the job. It was consuming me.
I had to change something and regain the healthy lifestyle I grew up with.
I left my last restaurant job and started organizing cooking workshops on my own. I started also my studying of the healing effect of food, rethinking of my childhood food at the farm.
It was a rebirth.
I was feeling energized, healthy and powerful.
I then realized that I could share with others what I had learned in my whole experience but needed to learn more.
I enrolled in the Institute for Integrated Nutrition (IIN) one of the most important American schools of health coaching and I became a Health Coach.
It has been a one-year course where I have consolidated the notions of nutrition and preventive health combined with the extraordinary coaching techniques.
Since then I have helped many people regaining their healthier and happier self.
I have guided them in finding the balance for a healthy life through finding the best food and the healthier life they deserve.
I know that making the first step towards change is often the hardest thing to do. But I am here to help you in this journey.
You don't have to do this alone. I will guide you to find the balance you are looking for.