Hi there! My name is Carmen and I am an Integrative Nutrition Health Coach and Yoga Teacher
I am happy you are here!
I would love to bring you on the journey to a healthier version of yourself.
I want you to know that I was where you are now and show you that it is possible to become the person you want to be.
I grew up in a classic Italian family, we had a beautiful garden and a small farm with animals.
I was living in this tiny village, not fully happy with my friends because I was bullied all my childhood and early teenager. This negatively influenced my self-confidence and self-love.
Even though I was eating healthy most of the time, I always suffered from constipation, bloating, and lack of energy.
This got worse when I moved to Rome to study at the university. I started working to pay for my studies in restaurants, and cafes. My diet has become very poor. I was eating outside often or skipping meals. I was drinking a lot of coffee... because coffee makes you awake, right?!
My constipation gets worse and as a consequence my mood, my energy. I was feeling always tired.
After my studies I went to volunteer on a farm in the UK because I needed some time to make up my mind about my direction, I needed to find "my why".
There something clicks in me. I was in love with nature, with food, with cooking again.
so there, I started my journey.
I continued working in restaurants and cooking schools, and I started to get fascinated by the healing of food. What was good for my body? What food could give me energy and strength?
I was learning to listen to my body, it sent me the signals that I never stopped to listen to. He was saying, Carmen, stop, you are not taking care of yourself. You are not using your potential.
It was a rebirth.
I started taking courses on food as medicine, classes about nutrition, and reading thousands of books on the topic.
I then applied all that in my life and my constipation was over, and my bloating was over. I was feeling full of energy and strength.
My studies continued and in 2017 I enrolled in IIN and started my journey as a health coach.
Because I had the urgency to let other women know that they have the power to feel amazing, and to get rid of health issues.
Because when you feel good you can open yourself to your big potential.
It is all connected. The body, the mind.
If you are healthy you feel good and everything around you changes. Your mind changes. You become a better person and you open up for your potential.
I am in a continuous process of learning. learning about myself, my body, my mind.
I am also a Yoga Teacher specializing in Hatha, Vinyasa, and Yin yoga.
If my story resonates with your life and you want to make the change. If you want to feel good in your body. If you want to learn how to fuel it right for you.
Then book a call with me.
Let's have a chat
It is free and it will already change your life.