Do you want to change the way you eat, develop new healthy habits, and have focus, energy throughout the whole day?

10 DAY.png


to curb sugar and cleanse your body

Through my program I will teach you the natural ways to get energy and have enough of it throughout the day to do the things you love without feeling burnt out. 



At the beginning I was completely skeptical!

I used to be so much into diets, basically since I was 10…

I always had issues with my weight and during my adolescence stepping on a scale was absolutely psychological devastating. Doctors were simply straight with me: my obesity was important and due to my young age, I had to take care of it and do something. So, I tried everything and eventually I made it. My weight was not a problem anymore (?). But what was left was fear…

Fear to get on weight again…

Fear to still appear obese in the eyes of others…

Fear to look myself into a mirror…

Fear to fail.

I was checking everything I ate, depending on a calorie counting, exercising a lot and NOT eating properly: almost zero proteins, no carbo and ending up the day eating almost a package of biscuits.

Clearly, this was not working!

Meeting Carmen was my hope. I knew nothing about health coaching, much less on holistic health approaches. But she was somehow so reassuring, competent, helpful, friendly that I asked myself “why not?”

We decided to build together a 4month plan with biweekly meetings of 1 hour, but constantly chatting on WhatsApp for day-to-day advises and support.

She sent me lots of super tasty recipes, easy to cook with plenty of new ingredients and since the beginning she told me “You won’t need to cut anymore anything from your diets”, “no need to weigh what you eat”.

My path is just at the beginning, but I feel like I learnt a lot and achieved so many successes in such short time!

I could never make it without Carmen’s support, knowledge and professionalism. Never felt embarrassed with her or judged; always there, despite the kilometres distance, being supportive and remembering me that “I am capable of making healthy & positive decisions”

I am definitely a healthier person now than ever; I feel stronger and food is not my enemy anymore!

Thank you, Carmen!

Valeria Marinaro, IT buyer




Hi there! I am happy you come across my website! My name is Carmen and I am an Holistic Health coach.
I know that making the first step towards change is often the hardest thing to do. But I am here to help you on your journey to the happiest and healthiest you!
You don't have to do this alone.  I will guide you to find the balance you are looking for.
Let's do this together!

My Recipes Ebook

plant-based recipes for the family

 "Healthy Delicious” is a collection of my best vegan and vegetarian recipes for the whole family.

Kids will love them too

ebook cover.png
Green Goodness