to curb sugar and cleanse your body

 Do you want to change the way you eat, develop new healthy habits, and have focus, energy throughout the whole day?

Healthy delicious Premium Membership is the perfect program for you!

It combines micro-learning, nutrition support, and behavior change principles right at your fingertips.


Rather than trying to stick to a diet, you change your behavior, one habit at a time.

My members receive achievable, practical, and tailored nutrition advice combined with recipes and habits building tools to help them succeed.

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 A 10-days detox program to curb sugar and cleanse your body


I walk you through the process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion, and boost your energy.


After my move to Songdo I was wondering around about what to do with my life and feeling ready to do something else, but with some uncertainties. Attending coaching with Carmen help me to understand better my priorities and to get the confidence to start working on my desires. Also with her advice and tips I improved my eating habits and my body feels much better. Thanks to her kind work I started being active again with confidence and purpose, doing what I love the most. Thank you Carmen!

Erika Spencer



Hi there! I am happy you come across my website! My name is Carmen and I am an Holistic Health coach.
I know that making the first step towards change is often the hardest thing to do. But I am here to help you on your journey to the happiest and healthiest you!
You don't have to do this alone.  I will guide you to find the balance you are looking for.
Let's do this together!

My Recipes Ebook

plant-based recipes for the family

 "Healthy Delicious” is a collection of my best vegan and vegetarian recipes for the whole family.

Kids will love them too

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Green Goodness


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