Jump Start your energy

in 3 months 

For busy women that want to implement healthy lifelong habits in their daily life, learn how to listen to their body and fuel it with the right food for better health and energy.

If you have a busy life between work and family, have dropped in energy during the day, feel overstressed, not achieving your ideal weight,  and are looking for a solution to feel amazing in your body you don't need another diet or workout plan, you need a lifestyle change and a guide that support you through your journey to freedom.

Jumpstart your energy program is what you need right now.

Have a first free consultation with me.

This is your first small step to a lifelong lasting change.

I have tailored this program based on my own experience as a busy entrepreneur and mom, who did struggle to find a balance between family and work, stay healthy, and reduce stress.

After our work together, you will find balance in your life, your ideal size, and shape, a deeper connection through empowered eating and living, stress management tools, and better energy to do the things you love the most

This program is for you if you are

  • thinking to make a shift in your life and are ready to be coached

  • not for the quick fix but for lifelong healthy lifestyle habits

  • looking for a solution to stop feeling under energy and finally have the strength to work better, enjoy the time with your family and friends

  • open to not just nutrition and movement advice, but the mindset and lifestyle coaching as well

This program is not for you if you are

  • not ready to prioritize yourself right now

  • not willing to adjust your habits

  • believing that food, lifestyle changes, and natural remedies can improve your health

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WHAT PEOPLE SAY ABOUT THE PROGRAM

After my move to Songdo, I was wandering around about what to do with my life and feeling ready to do something else, but with some uncertainties. Attending coaching with Carmen help me to understand better my priorities and to get the confidence to start working on my desires. Also with her advice and tips, I improved my eating habits and my body feels much better. Thanks to her kind work I started being active again with confidence and purpose, doing what I love the most. Thank you, Carmen!

Erika Spencer, Parenting coach & mom of 3 kids

What we will do together

  • Set and accomplish goals in a way that is empowering and exciting

  • Find the right food for your body and lifestyle

  • Understand and reduce cravings

  • Work to achieve and maintain your ideal weight

 

What results you get after the program

  • feel great in your body

  • increase your energy levels

  • learn better food options and how you can easily incorporate them

  • achieve & maintain a healthy weight

  • benefit from a strong immune system

  • improve your personal relationships

  • discover the confidence to create the life you want

How does it work?

  • 6 one on one coaching session with me via skype or zoom

  • unlimited email support between sessions

  • healthy and delicious recipes together with meal plans suggestion

  • ongoing ad hoc support via message/email/phone

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