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Create a better relationship with food in 3 months 

For busy women who want to implement healthy lifelong habits in their daily lives, learn how to listen to their body and fuel it with the right food for better health and energy.

If you have a busy life between work and family, have dropped in energy during the day, feel overstressed and tried every diet possible and are looking for a solution to feel amazing in your body you don't need another diet or workout plan, you need a lifestyle change and a guide that support you through your journey to freedom.

A nutrition health coaching program is what you need right now.

Have a first free consultation with me.
This is your first small step to a lifelong lasting change.


The programme with Carmen was a real journey through the 5 senses and the awareness of being here and now. Approaching food as a resource and listening to your body's needs: these are the fundamentals on which this professional bases her consultations and shares experiences, recipes and techniques to succeed in a healthy and sustainable lifestyle and diet. Super recommended!

Valentina Latino

What we will do together

  • Set and accomplish goals in a way that is empowering and exciting

  • Find the right food for your body and lifestyle

  • Understand and reduce cravings

  • Work to create a better relationship with food


What results you get after the program

  • feel great in your body

  • increase your energy levels

  • learn better food options and how you can easily incorporate them

  • create a better relationship with food and your body

  • benefit from a strong immune system

  • improve your personal relationships

  • discover the confidence to create the life you want

How does it work?

  • 6 one on one coaching sessions with me via skype or zoom

  • unlimited email support between sessions

  • healthy and delicious recipes

  • ongoing ad hoc support via message/email/phone

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